Dish bean curd in the country
Bean curd country dish of our country not merely, contribution in preventing disease health care is in many aspects, it is really that " Han Xin musters troops, the more, the better " . But dear friend, how greedy the delicious food can be, the good things should stop before going too far.

Question 1: Contain the extremely abundant protein while causing the bean curd of indigestion, eat and not merely hinder human body's absorption of the iron too much once, and apt to cause protein indigestion, uncomfortable symptoms such as abdominal distension, diarrhoea,etc. appear.

Question 2: Impel kidney deterioration in normal cases, people take, enter internal vegetable protein undergo the supersession, the majority becomes and includes the nitrogen wastes finally, discharged outside the body by the kidney. People reach old age, kidney excrete ability of wastes drop, at this moment if careless diet, a large amount of edible bean curd, take in too much plant protein certainly will make whom body turn into include nitrogen wastes increase, aggravate the renal burden, is unfavorable to the health.

Question 3: Impel arteriosclerosis to form the soyfood and contain extremely abundant methionine, methionine can be turned under the function of enzyme into cysteine. It will damage the artery and is in charge of wall endothelial cells, makes cholesterol and triglyceride deposit on the artery wall, lead to the fact arteriosclerosis takes shape.

Question 4: Cause the iodine to lack and make the soap angle glucoside contained of the soybeans of the bean curd, it can not merely prevent atherosclerosis, and still can accelerate the excretion of the internal iodine. The excessive edible bean curd is very apt to cause the iodine scarcely for a long time, cause iodine deficiency.

Question 5: Impel gout break out bean curd include purine to be more, purine supersession not normal gout patient and blood in the urine patient that sour density increase eat easy to lead to the fact gout break out more, it is the patient of gout that should especially eat few.

Chinese medicine think bean curd lean towards cold, stomach cold person exchange diarrhoea, abdominal distension, spleen getting timid and deficiency of the kidney person passed out semen to appear should not eat more either often.

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Remember bathing for kelps
Majority that we buy among market to dry kelp, because of reason that sea water pollute, higher in arsenic amount content, take more care while eating. Compounds of the arsenic and arsenic are generally all poisonous, can cause acute and chronic arsenic poisoning. So, various countries are making the standard time of food hygiene, have a strict regulation to arsenic content. And the arsenic content of doing kelp has been already above standard greatly.

The experiment proves, after done kelps to soak between 5 hours and 10 hours by water, the arsenic content among them is still up to 5 milligrams / kilogram; After water is soaked for 24 hours, its arsenic content could reach the edible standard of the security.

The kelp is after soaking for a long time, nutrition has certain losses. Among them, know a part of losses with vitamin B1 and Nick acid, microelement and mannitol with function of food therapy are lost more, the iodine will have certain losses too. But these will not cause too great influence on the nutritive value of the kelp. Because the iodine content is very high in the kelp, even lose a part, can still play enough supplementary function on the human body. Mannitol is a medicine to treat brain edema, encephalitis B, do not have too great function on the healthy person, moreover, the mannitol content in the kelp is also far from reaching medical dosage, the losses to it, needn't feel regrettable.

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